Vitamins and Minerals for Adults
Health Care / If
you want to stay healthy forever, include vitamins and minerals in your diet.
Vitamins and minerals are needed to keep the
body healthy and strong. All these
nutrients strengthen our immune system.
Vitamins and minerals are also needed to strengthen bones and muscles,
build new cells, and take care of skin and hair. It also increases the risk of many serious
diseases if the body is deficient in any nutrients.
Vitamin
- Vitamin A is very important for the eyes. Vitamin A helps protect the eyes from
infection and inflammation. For vitamin
A, you should include green vegetables, spinach, carrots, papaya, mango, milk,
capsicum, sweet potatoes, yogurt and cheese.
.
An element called beta-carotene in carrots is
very important. Which is very important
for the health of your eyes and skin.
This beta-carotene is the source of Vitamin-A. Hence it is also known as Vitamin A. Vitamin ‘A’ is essential in the body for good
eye health, immune system.
Vitamin B12 is very useful for the body, and
its deficiency not only lowers your stamina, but also has serious psychological
effects. Not only that, your skin also
gets dull due to lack of this vitamin, and sometimes blackheads also appear on
the skin.
People with vitamin B12 deficiency have
yellowing of the skin and whites of the eyelids, similar to jaundice. This happens when the amount of red blood
cells in your body is reduced. Vitamin
B12 works to make the DNA needed to make blood cells. Without vitamin B12, red blood cells have
difficulty forming. This causes
megaloblastic anemia in your body, in which the red blood cells that form in
your bone marrow are large and fragile.
A vegetarian should include dairy foods such
as milk and cheese in his diet and foods that contain vitamin B12. Non-vegetarians can include eggs, chicken,
lamb and sea food in their diet. People who are vegetarians should consume
grains, soybean meal and yeast.
Vitamin C is
essential for melting body fat.
Also useful for reducing body fat. With the right amount of vitamin C added to
the body, it helps in dissolving body fat and eliminating other common
ailments. Milk is a balanced and
complete food but it does not contain vitamin C. Milk is most needed for the
strength and health of teeth and gums. Vitamin c improves the metabolic process
by eliminating digestive disorders. And
lemons have a higher proportion. Kiwi
and gooseberry are also excellent fruits for vitamin C. Cabbage, cauliflower and capsicum in
vegetables are also rich in vitamin C.
Vitamin B5
Vitamin B5 prevents skin water loss and
improves skin barrier functions. This
prevents the skin from becoming dry and keeps it soft. This vitamin can be obtained by consuming
grains, avocado and chicken etc.
Carbohydrates and fiber
Carbohydrates are the body's main source of
energy.
Bread, biscuits, white rice and wheat flour,
millet and oats are high in carbohydrates and fiber. All of these things are also found in very
high amounts of nutrients and vitamin-C and fiber. We take both of these types
of fiber through food. If you want to
make your diet healthier, include fiber in it.
Most fiber foods are rich in essential nutrients. Which are necessary for our health in many
ways.
Vitamins and minerals are the two main types of nutrients that your body needs to survive and stay healthy. Vitamins and minerals useful for the body's essential nutrition Get some essential vitamins recommended for older adults and how to get the recommended amount in your diet and get the necessary information and improve health.
Vitamins help your body grow and function the way it should. There are 13 essential vitamins which helps our body to work in a unique nd perfect way - vitamins A, C, D, E, K, and B vitamins these are very unique to us and for different organisms there is different requirement of vitamins which very oppressive towards them. (thymine, riboflavin, niacin, pantothenic acid, biotin, B6, B12, and folate).
Vitamins have different jobs to keep the body functioning properly and to make it work efficiently . Some vitamins help you fight infections and keep your nerves healthy and also acts as a protecting agent of our body, while others can help your body get energy from food or your blood clots properly which is very useful to us. By following dietary guidelines, you will get enough of these vitamins from your diet (if the diet is maintaining the ratio of all the nutrients).
Like vitamins, minerals also help your body to function properly. Minerals are the elements and an important nutrient of our body to need to function that can be found on earth and in food (nutritional diet). Some minerals, such as iodine and fluoride, are required in very small amounts but these minerals also keep a great importance to us . Others, such as calcium, magnesium and potassium, require large amounts. Like vitamins, if you eat a varied and nutritional diet, you will probably get enough of minerals. So having a good and a nutritional diet would be the most priority.
How can I get the necessary vitamins and minerals that are useful for your daily life?
It is usually better to get the nutrients you need from food than pills. This is because there are other things in the nutritious diet that are good for you, the fiber from the diet keeps the body healthy and strong.
Most older people can get essential nutrients from food. But if you are not sure, talk to your doctor or registered dietitian if you are missing any important vitamins or minerals. He or she may recommend a vitamin or dietary supplement, which proves useful.
If you need to supplement your diet, find a supplement that contains the vitamins or minerals you need without the other unnecessary ingredients. Read the label to make sure the dose is not too large. Avoid supplements with mega-doses. An overdose of some vitamins and minerals can be harmful, and you're probably paying for supplements you don't need. Your doctor or pharmacist may recommend brands that suit your needs.
Calcium, like calcium, is important for keeping bones strong. Of course, all the other components in each cell are also present in small amounts. These protein components face disease-like enemies like a soldier and so we survive many infections and diseases.
Pears, kiwis and tangerines are fruits that will help you lose weight, as other substances like proteins, fats and carbohydrates have the least calories when eaten. Especially at any time of the year we should eat at least one of these fruits. Healthy diet includes fruits in daily diet. Due to their high content of fiber, trace elements, vitamins, their benefits to the body are invaluable. Instead of sweets, it is better to eat raisins, dried apricots or prunes. In special cases, in order to lose weight, it is mandatory to eat apples once or twice a week during the fasting day. Protein is essential for the development of the body and to compensate for the damage to the muscles.
Dairy products, meat, eggs and fish and beans are high in protein.
When this food enters the stomach, it is digested to form amino acids, which are absorbed in the small intestine.
Vitamins and Minerals for Adults
