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Showing posts with label Health. Show all posts
Showing posts with label Health. Show all posts

Friday, 24 September 2021

Am I overweight or underweight? There are many such questions ... Find out how much weight is appropriate according to your height ... Also find out all the reasons for weight loss

Am I overweight or underweight?  There are many such questions ... Find out how much weight is appropriate according to your height ... Also find out all the reasons for weight loss


Am I overweight or underweight?  There are many such questions ... Find out how much weight is appropriate according to your height ... Also find out all the reasons for weight loss


 Obesity What should be the ideal weight of a healthy person?  Many people ask the question, "How much should I weigh?"  Or is my weight normal or overweight?  The ideal weight is usually determined by averaging the weights of healthy people living in the community.  But the weight determined in this way varies according to the country, area, community and if the weight of a lot of people in some countries is more than it should be, then the average weight in that country will also be higher.  In terms of health, a person who is over 30% overweight can be said to have obesity.  However, before making this diagnosis, it is important to make sure that there are no causes of weight gain other than fat (e.g., dehydration).  The weight of adult men is directly dependent on their height.  The average weight for each height varies and increases with height.  So to know the ideal weight, it is necessary to know the height first.  A formula called Body Mass Index (B.M.L.) is used to determine if the weight is normal.  According to this formula, the number obtained by dividing a person's weight (kg) by the square of his height (meters) is known as Body Mass Index (B.M.L.).  The Body Mass Index (B.M.L.) for Indians should be between 15 and 6.  If the index weight (kg) divided by the square of height (meter) exceeds twenty five, then it can be said that the person is a victim of obesity.  There is an even simpler (but less accurate) way to make a rough estimate.  Measure your height in centimeters and then subtract 100 from it.  The answer is that you should not weigh more than a kilogram.  That is 150 cm.  Height of a person with height is 20 kg.  Should not be more than  The weight thus obtained is slightly less than the maximum weight shown in the table.  But this method is very easy to remember and if a little less weight is set for the upper limit then the person can already stop going obese.

 Is.  The World Health Organization estimates in 2007 that about one billion people worldwide are overweight.  This means that one-sixth of the world's population and about one-third of the population in developed countries are obese.  Statistics on the proportion of obese people in India are not available, but it would not be a surprise to find about 60 per cent of the sedentary population in the city.  The accompanying table provides a table of ideal weight and maximum weight for each height person.  Ideal weight according to height and overweight table ideal weight

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Friday, 30 July 2021

Benefits Of Coriander Leaves: Coriander has a treasure trove of benefits, thus delivering health benefits

Benefits Of Coriander Leaves: Coriander has a treasure trove of benefits, thus delivering health benefits.

Benefits Of Coriander Leaves: Coriander has wonderful medicinal properties.  Its intake has amazing health benefits.  Knowing its benefits will force you to include it in your diet.

Coriander leaves are commonly found in cooking.  Without it most dishes are incomplete.  Coriander is beneficial for health as well as enhancing the taste.  Along with improving digestion, this coriander has other wonderful health benefits.

An effective medicine in diabetes
 Coriander contains special compounds, according to research published in Food Chemistry.  Which helps in controlling blood and glucose levels.  Which activates enzymes that remove sugar from the yogic blood.  This way your glucose level stays under control.

Improves digestion
 Coriander is rich in antioxidants.  It also contains fiber.  Which works to improve digestion and eliminate blotting and constipation.  This keeps the stomach full for a long time.  So that eating other unhealthy foods can also be avoided.

Beneficial for heart health
 Heart problems begin with age.  In this case it is advisable to take a meal rich in vitamin protein.  According to research, eating coriander on a daily basis reduces the risk of heart related disease and controls blood pressure and cholesterol levels.

Reduces stress
 Coriander leaves reduce stress. It enables digestion.  Coriander quickly changes the mood of feeling light through the digestive tract.  The nutrients present in coriander reduce oxidative stress.


Improves vision
 Nowadays our eyes are busy all day in television, mobile, computer.  This technology has the opposite effect on your vision.  However, coriander reduces this contrast.  Coriander is rich in vitamin E, iron.  Which makes our vision more capable.  Coriander is also effective in treating anemia.
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