Identify Depression And Treat It For Depression
You may be shocked to learn that India ranks first in terms of youth suicides as declared by the WHO last year. It is estimated that 3 lakh people in the world commit suicide every year. And India ranks first with 2.5 lakh suicides. This means that 200 suicides a day occur in India, mainly due to depression.
According to the National Crime Records Bureau, an average of 1 lakh people commit suicide every year during the year 2009-2013. And compared to 2009, the number of suicides in 2012 has increased by 12%. In 2009, 1,14,8 official cases were registered. Which reached 1,31,8 in 2016. Of course, Indian government figures show that an average of six suicides occur every day.
In the year 2017, only 2.6 suicides have been reported in Gujarat. Gujarat accounts for 4.5 per cent of India's total suicides. Last year, a total of 4.5 people between the ages of 18 and 30 committed suicide in India. It covers all issues ranging from study failure to unemployment as well as relationship issues. This will only be resolved if everything from our society to the government does something about the depressing environment that has been created for suicide. Psychologists believe that the highest form of depression is suicide. It is very important to overcome depression to prevent suicide.
An example should be. For the past few weeks, 21-year-old widow Manishaben has felt that life is not worth living. I don't need anyone. It happens to them that their family members are not protecting them properly. When he went to the psychologist for treatment, he took the clinical history and called the family members - son, daughter, son-in-law, etc. "We save a lot," he said. We take great care of their health and dignity along with eating and drinking.
Once again, the psychologist had a conversation with Manishaben. "I feel lonely," he said. To be honest I need a man. There is also a fear of what the people of the society will say. If I choose to live with someone else. Get warm at this age, so what do people say? The story of Manishaben's heart came out in two months. Slowly talked to his family members about this. All agreed and today they live a very organized, healthy life.
In this case, Manishaben regretted losing her husband. There was doubt as to why he would spend the rest of his life without her. Their children were happy and settled in each other's lives. So who is theirs now? That question bothered him. And in the end, their childhood rites and the fear of what people would say were all mixed up as they proceeded to get the warmth of others (men). So they cried and could not speak their minds to anyone.
Many people in our society are mentally anxious. What do Meenakumari, Marilyn, Monroe, Princess, Diana, Virginia Woolf, Winston Churchill have in common? Do you know? All were patients of depression. Almost everyone in life experiences frustration from time to time. Even if this condition lasts for a long time, it is known as depression. We simply tell the depressed person to let go of despair, get rid of worries, be happy etc etc .. No matter how many so called Messiahs, modern gurus, success educators etc make such efforts, but depression is not a problem to be easily removed. At least one out of every 20 adults needs medical treatment. In the field of psychiatry, depression is as common as mental illness. Depression can affect anyone except the newborn, regardless of age, gender, caste, wealth, or reputation. Sometimes it is expressed, sometimes it does not.
Treatment of depression
Depression can have biological, psychological, socio-cultural or other causes. There is no test to diagnose depression. For this, depression can be identified by psychological tests and clinical diagnosis. Treatment of depression is possible in different ways including:
Antidepressant drugs.
Psychotherapy.
Cognitive therapy.
Behavior therapy.
Hypnosis therapy.
Group therapy
Includes family therapy etc.
In most cases, the patient can be cured if the right amount of medication and psychotherapy are continued in a balanced manner. Psychological treatment or help is needed by anyone at any time. Sometimes people even go for counseling. Attitudes towards psychiatrists in our country are now rapidly changing. If we all get rid of the social stigma attached to mental distress, many will enjoy rejuvenation as human beings.
Suggestions for Avoiding Depression
Eat a regular and balanced diet.
Controlling the amount of caffeine and sugar.
Exercise for 30-40 minutes every day or run, run or cycle.
Always wear clean and good clothes, meet different people.
Develop a sense of humor.
Watching comedy serials, dramas or movies.
How can you help a depressed person?
Show empathy for what is happening to them.
Suggestions and talks to boost their confidence.
Inform them of their strengths and limitations.
Peacefully listen to them actively.
Have the patient slowly acknowledge that the situation is similar to theirs, meaning that they are not alone in this world.
Never ignore suicide or other threats.
Suggest to see an expert if needed.
Identify Depression And Treat It For Depression
Not to disturb the daily routine as well as the body clock.
Teaching relaxation techniques like meditation, yoga, self hypnosis etc.
Master Mind: If we go to a specialist to get rid of mental anguish or anxiety, it is not said that there is madness. If headaches do not go to the physician, then why not go to a psychologist in anxiety or despair?
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