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Thursday, 1 April 2021

Why should you drink warm water in the morning on an empty stomach? Here are the reasons

Why should you drink warm water in the morning on an empty stomach? Here are the reasons

In Ayurveda, it is suggested to drink water on an empty stomach in the morning. The water that is drunk before eating or drinking anything in the morning is called Ushapan. Usually water is drunk only when you feel thirsty. But even if you don't feel thirsty on an empty stomach in the morning, drinking water is good for your health. Drinking water after a period of seven to eight hours, even if you have drunk water before going to bed at night, is beneficial. During sleep the metabolic rate, the speed of breathing, the process of sweating decreases. This reduces the excretion of water from the body through exhalation or sweating. In addition to this, there is an extra time for cough in the body, so the mouth, tongue and throat are covered with phlegm and you do not feel thirsty. But drinking water benefits the biochemical action that begins with the start of the day.

What kind of water to drink? Cold or hot?

On hot days and in hot regions they can drink more plain water without thirst but there are also special benefits of drinking slightly warmer hot water.

Warm warm water

Drinking warm water removes phlegm from the mouth. Cough in the throat is also removed. Cuffs come off easily. Taste of the tongue, secretion of saliva from the glands in the throat etc. is improved. Drinking hot water speeds up the digestion in the stomach due to improper digestion of the accumulated raw material. Even if the apakva is falling in the stomach, if something is eaten or drunk again, when this happens again and again, the apakav is spread on the inter skin of the stomach. Which causes digestive diseases like indigestion, acidity, anorexia. This causes bad breath that accumulates in the stomach and causes bad breath. If such a problem occurs frequently, living in a cold region, suffering from cough or flatulence, they benefit from drinking warm water on an empty stomach in the morning. They should drink lukewarm water in the morning if they do not feel hungry, have poor digestion, and do not feel well digested the next day.

Plain cold water

The water kept in the pot all night is called cold water. The water kept in the freezer is very cold. Therefore, if they are suffering from bile disease, they should drink cold water kept in a pot and not frozen. Those who live in a cold region or do not use a pot should drink plain water. People suffering from hyper acidity, GERD acid reflux, peptic ulcer, fresh heat should not drink hot or warm water. Drink plain water. However, the water in the earthenware vessel has air-permeable pores and the effect of the cooling properties of the soil is more beneficial to the biliary tract.

How much water can be drunk?

Blood, lymph and respiratory functions are very important for the biochemical functions of the human body so that blood and other useful nutrients can reach every cell of the body and non-useful substances are eliminated. Water is directly or indirectly helpful in every physical activity. For a normal need, 8 to 10 glasses of water a day requires about 5 liters of water. In addition to water, liquid food and drink can also be considered. If you keep this in mind, you can drink 3 to 4 glasses of water on an empty stomach in the morning. But if you are not used to it, start with 1 glass and gradually increase it.

Loss of excess water

Dehydration occurs when the amount of water in the body is less than the required amount. Conversely, overhydration occurs when more water is consumed than required. When the body is not in balance with the amount of water and other salts like sodium, potassium, etc., the chances of minor and major diseases in the body increase. Sudden excessive accumulation of water cannot be properly excreted by the body, resulting in an imbalance of electrolytes. When the balance of salts is not maintained, vomiting, nausea, dizziness and sometimes loss of consciousness can occur. Hyponatremia can be caused by excessive water retention in the body due to excessive accumulation of water in the body due to excessive accumulation of water in the body.

IMPORTANT LINK::

CLICK HERE TO NEWS-1 READ.

CLICK HERE TO NEWS-2 READ.

It is natural for the speed of breathing to increase when sportsmen, runners, etc. do more physical labor during sports. They have to drink water when they feel dry and thirsty. But if the body drinks more water than it needs, the electrolyte imbalance can lead to muscle spasms, nausea and vomiting and their performance can deteriorate. That is why athletes, runners, players who have been playing for a long time are weighed before and after the game. How much water to drink is indicated according to how much weight has been lost. When more water is to be drunk, water is drunk by adding electrolytes. Although water is a natural and harmless fluid, overdosing can also damage the kidneys, muscles, etc.

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Connect the parts of the heart with the help of your finger

Connect the parts of the heart with the help of your finger

Hello friends this is my blog name is www. Arvind parmar.com. friends everyday my blog will give you latest information about education changes and educational current affairs. Www. Arvind parmar.com is provide very useful information in in primary education of Gujarat. Everyday the new changes and updates are going on our education very high. So so please visit everyday my blog and update it yourself.



This post specially for pragna teachers. Here this post for pragn teachers who are are working very hard in in their classrooms. This post is is helpful for pragna teachers who work ok in Gujarati language for standard 1 and 2. This is is very very useful in classrooms. Gujarati if if this shabd diary have a xerox each of student so show the students specify the main words of Gujarati language. They easily learn Gujarati language. The teacher save many many more time in classrooms. This shabda diary is one type of lesson diary. The students have each of one xerox they will work at home at night or morning time and they learn Gujarati language very easily and they speak was very clearly for or in Gujarati conversation. This file based on pragnya abhigam. The main words saying in Gujarati barakshari. This diary is busy in Gujarati barakshari but something changed because pragna abhigam has start the words in Gujarati like v,r,s,d. Then step by step the student learn Gujarati and speak clear and very easily speak Gujarati II II convert I think conversation for another people.

This shabd diary have a four pages. Birth of four pages have a basic Gujarati words barakshari totally full fee in 4 pages if the teacher give average student xerox of this shabd diary the students are are very powerful for speak Gujarati words barakshari jodakshar and on other words and speak very easily. They have not any grammatical error in Gujarati if the students learn this shabd diary.

તમારી આંગળીની મદદથી હૃદયના ભાગોને જોડો



ધોરણ- 6 થી 8 વિજ્ઞાન ટેકનોલૉજી વિષય સંદર્ભ બાળકોને ખૂબ જ રસપ્રદ પડે તેવા ઈન્ટર એક્ટીવ ગેમ બનાવેલ છે. જેના દ્વારા બાળકો સરળતાથી વિજ્ઞાન આધારિત વિવિધ આકૃતિની  સમજી શકે  એવો પ્રયત્ન કરવામાં આવેલ છે.



તમારી આંગળીની મદદથી સાચો ખંડ પસંદ કરો અને તેમને યોગ્ય સ્થાને મૂકો

તમારી આંગળીની મદદથી શબ્દને યોગ્ય ક્રમમાં બનાવો

તમારી આંગળીની મદદથી શબ્દને યોગ્ય ક્રમમાં બનાવો



સાચો જવાબ પસંદ કરો અને નીચેના સવાલનો જવાબ આપો


આંગળીની મદદથી યોગ્ય વાક્ય રચો



સાચો જવાબ પસંદ કરો અને નીચેના સવાલનો જવાબ આપો



આંગળીની મદદથી યોગ્ય વાક્ય રચો



આપેલ ચિત્રમાંથી શરીરનાં અંગોને ઓળખી તેને યોગ્ય વિકલ્પ સાથે જોડો


આંગળી વડે ડ્રેગ કરીને પ્રાણી ના ચિત્ર સામે સાચું નામ જોડો 



 1.ભારતના સ્વાતંત્ર્ય સેનાનીઓના ફોટા ઓળખો અને સાચો જવાબ કહો



  2.આંગળી વડે ડ્રેગ કરીને ભારત દેશ ના વિવિધ રાજ્યો શોધો






4.આપેલ કોષ્ટકમાંથી ફળોના નામ શોધો અને બાજુમાં આપેલ તે ફળના ચિત્ર પર ક્લિક કરો.




  5.આપેલ ચિત્રમાંથી શરીરનાં અંગોને ઓળખી તેને યોગ્ય વિકલ્પ સાથે જોડો



6.આપેલ કોષ્ટકમાંથી ફળોના નામ શોધો અને બાજુમાં આપેલ તે ફળના ચિત્ર પર ક્લિક કરો.



www.arvindparmar.com blog each and every day upload the information of primary education. The messages and the links are very useful for primary teachers. This block is made for your work in your class is very smoothly and save your. My block is made for primary teachers of Gujarat. My blog is very simple and useful for all teachers. I glayed that this result sheet uploaded in my blog so you you everyday visited my I block and make ok you update for new incoming changes in primary education. Everyday update new news messages and new upcoming changes in primary education so everyday visit my blog and update yourself this result sheet is very very effective and easily made your work for final year exam result. So share my my blog link and this result link in your friends and your school friends so they a work in in result and save much of time of himself. This result sheet is made for half yearly exam and final exam. This result is make a marksheet for your each of student so you last at the last time print the marksheet and sign of the principal and you gave the students.

IMPORTANT LINKS.

VEGETABLE ENGLISH NAME
TEST CLICK HERE.

CHITRA PAR THI PAKSHIO NE OLAKHI BATAVO
TEST CLICK HERE.

CHITRA PAR THI PRANIO NE OLAKHI BATAVO
TEST CLICK HERE.

Your and your school impression give bi this results is very e good and your impression of work for parents appreciate for your work. Thanks for visiting my blog.please download the result sheet and make your work is very useful and save your much of time thank u.
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Wednesday, 31 March 2021

A government employee will be given 10 days leave if he / she becomes infected with Corona.

A government employee will be given 10 days leave if he / she becomes infected with Corona.


A government employee will be given 10 days leave if he / she becomes infected with Corona.



Every government employee will be given leave if he / she gets corona. Special leave will be given if the employee's leave is not credited.


Corona poster for ready-made print

Corona posters that can be put up on school bulletin boards. Nice sleek sign board posters. Posters that explain to each child.



  • Corona reaches 30 out of 33 districts of Gujarat, this fight will continue for two more months: Jayanti Ravi
  • Not a single case of corona has been reported in Amreli, Junagadh and Devbhoomi Dwarka
  • We cannot be free from this disease but we need to slow it down: Jayanti Ravi
  • 191 new cases, 15 deaths, 169 out of 191 cases and 14 out of 15 deaths in Ahmedabad
  • As the case escalates in Ahmedabad, Surat, strict enforcement in both the cities, lockdown is likely to be extended
:-:-IMPORTANT LINK:-:-:


Friday evening, only 1,438 tests have been conducted in the state in the last 24 hours, according to government figures. A total of 42,384 tests were conducted in the state on Thursday evening. The number was announced as 43,822 on Friday. So out of 43,822, 42,384 have been subtracted and 1438 tests have been done. In Gujarat, 14 people from Ahmedabad and 1 from Surat have died and a total of 127 people have fallen victim to corona in Gujarat. While 29 people are on the ventilator. On Friday 7 more patients recovered and went home and thus a total of 265 people have won the battle against Corona. 
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HOME LEARNING TIME TABLE APRIL 2021

HOME LEARNING TIME TABLE APRIL 2021


A good teacher is someone who spent their whole life in giving quality education to their students to give their best effort.

They push all the students to do their best effort to goal achive. They make learning process must savevery interesting as well as creative.

Teachers try their best to bring all the students on the right track by motivation and more thinkable them positively towards study n education. Good teachers leave good impression over their students for better.

They equip students with lots of knowledge and strong, skills and positive attitudes so that students can never feel lost and go ahead and achieve. They help students to get sure about their goals of education through clear vision and ideas for future. Without teachers in the life one cannot grow mentally, socially and intellectually and supporting.

They push all the students to do their best life goal. They make learning process very interesting as well as creative for best vision. Teachers try their best to bring all the students on the right track by motivation n encourging them positively towards study. Good teachers leave good impression over their students through whole life

Home Learning Time Table 01-04-2021 to 15-04-2021
Circular 


Home Learning Time Table 01-04-2021 to 15-04-2021

                        


Circular


Home Learning Time Table Std 1 to 2


Home Learning Time Table Std 3 to 5


Home Learning Time Table Std 6 to 8



ધોરણ 1 અને 2 નું એપ્રિલ મહિનાનું સમય પત્રક ડાઉનલોડ કરવા અહીં ક્લિક કરો.

ધોરણ 3 થી 5 નું એપ્રિલ મહિનાનું સમય પત્રક ડાઉનલોડ કરવા અહીં ક્લિક કરો.

ધોરણ 6 થી 8 નું એપ્રિલ મહિનાનું સમય પત્રક ડાઉનલોડ કરવા અહીં ક્લિક કરો.

ધોરણ 9 થી 12 નું એપ્રિલ મહિનાનું સમય પત્રક ડાઉનલોડ કરવા અહીં ક્લિક કરો.


Materials of all subject material can be found from this blogIf you are a primary teacher and have liked this blog information, you will know all your primary teacher friendsAll material and all the information about pragna abhigam running in grades 1 and 2 in primary school will be available from this blog.
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Gujarat Primary Shala Samay ferfar April 2021 Jilla Letter

Gujarat Primary Shala Samay ferfar April 2021 Jilla Letter


Matter of school time in primary schools for 1st April 2021
According to the above subject, to inform the survey that from the letter mentioned in the reference, the list of holidays for the year 2021 was decided in the primary schools under the District Education Committee in Dahod district.

 School time morning circular from 5/4/2021.

Important Link

Download circular : Click Here


Read All district Circular about Morning School time.

IMPORTANT LINKS.

Kutch : Click Here

Bhavnagar: Click HERE 

Narmada: Click Here

Mahisagar : Click Here

Valsad : Click Here

Banaskantha : Click Here

Dahod : Click Here

Mahesana : Click here

Surat : Click Here

Baroda : Click Here 

Amreli : Click Here

Dang : Click here

Geer Somnath : Click here

Kheda : Click here

Chhota Udepur : Click Here

Devbhoomi Dwarka : Click here

 Navsari and Dahod District School time Letter.
Dated from 01/04/2021. School time during 30/06/2021 was stated to be in the morning. But at present, till further notice, school hours are kept as per routine in all the primary schools under the District Education Committee.


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