You will be amazed to know the magical benefits of drinking water in a copper vessel

You will be amazed to know the magical benefits of drinking water in a copper vessel

In Ayurveda and also in many natural therapies or elders it has been said that drinking water in a copper vessel gives many health benefits to the body.  Drinking water from a copper vessel removes toxins from the body.  Commonly referred to as talk, cough and bile.  Drinking water kept in a copper vessel develops the body's ability to control these three faults and it is because of these three faults that the body becomes diseased.  Water stored in a copper vessel is also known as copper water.  Drinking water kept in a copper pot, jug or glass for at least eight hours is extremely beneficial for health.  So today you know its many benefits.

 Eliminates bacteria

 The nature of copper is known as oligodynamics (the effect of sterilization of metals on bacteria) and regular consumption of the water contained in it can easily destroy the bacteria in the body.  Drinking the water in it kills the germs of diseases like diarrhea and jaundice.  But one thing to keep in mind is that the vessel should be filled with clean water.

 Regulates the functioning of the thyroid gland

 According to experts, water with a touch of copper metal normalizes the body's thyroid gland and also regulates its functioning.  Drinking water kept in a copper vessel controls the disease, just condition that the water and the stored copper vessel should be clean.

 Relieves joint pain, soreness and swelling

 Drinking water kept in a copper vessel is very beneficial in joint pain and discomfort.  Copper vessels have properties that reduce uric acid in the body and eliminate joint problems.

 Makes skin healthy

 Water kept in a copper vessel makes the skin glow.  Get up in the morning and drink the water in a copper vessel to make the skin shiny and stay healthy.  Apart from this you can also peel the eyes with this water and also wash the mouth with it.  Skin problems will disappear.

 Improves digestion

 In case of acidity or gas or any other common stomach problem, drinking water kept in a copper vessel gives relief.  According to Ayurveda, if you want to get rid of toxins from your body, drink water kept in a copper vessel for at least 8 hours.  This will eliminate the problems.

 Prevents aging

 No one likes growing old, because many problems start with it.  Both men and women want the signs of aging to remain hidden.  Then drink the water kept in the copper regularly if you want.  Drinking this water removes wrinkles, skin looseness etc.  This type of water also removes dead skin and gives new skin.

 Helpful in weight loss

 Anyone who wants to lose weight should drink water kept in a copper vessel.  Drinking this water reduces extra body fat and does not cause any deficiency or weakness in the body.  Water kept in a copper vessel also provides relief to the body.

 Eliminates anemia

 Copper is essential in most body processes.  It works by absorbing essential nutrients for the body.  Drinking water kept in a copper vessel cures anemia and disorders.

 Helps fight cancer

 Always drink water kept in a copper vessel in case of cancer.  Because the water kept in the copper vessel eliminates the problem of bile and phlegm.  This type of water is rich in antioxidants which provide strength to fight against this disease.  According to the American Cancer Society, copper helps cancer patients in many ways.  This is a beneficial metal in which retained water provides the most benefits.  Which has anti-cancer effect.

 Eliminates anemia

 This fact about copper provides the most surprises.  Copper is very necessary and beneficial in most of the body's processes.  This works to absorb the essential nutrients in the body.  Drinking water kept in a copper vessel eliminates the problems of anemia and blood disorders.

You will be amazed to know the magical benefits of drinking water in a copper vessel

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અહીંથી વાંચો સંપુર્ણ ગુજરાતી 

તાંબાના વાસણમાં પાણી પીવાના ફાયદા

અહીંથી જુઓ સંપુર્ણ વિડીયો

 Heals the heart and relieves hypertension

 If a person is suffering from heart disease or has any kind of heart problem, he should keep water in a copper jug ​​at night and get up in the morning and drink it.  It is important to do this regularly.  Drinking such water every morning makes the heart strong and healthy.  Drinking water kept in a copper vessel improves blood circulation throughout the body.  Apart from this the problem of hypertension also stays away from it.

You will be amazed to know the magical benefits of drinking water in a copper vessel

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Home Remedies - These 10 Diseases Can Be Cured Without Drugs

Home Remedies - These 10 Diseases Can Be Cured Without Drugs

Taking medicine in every small and big health problem is very harmful for health.  So it is better to take medicine for minor health problems like headaches, acidity etc.  The home-made recipe of grandparents should be adopted so that the problem can be solved quickly and no reaction can take place.

1. Applying coconut milk to the hair follicles reduces hair loss.  Applying aloe vera gel to the hair follicles also reduces hair loss.

ગુજરાતી માં સમાચાર વાંચો અહીં થી

 2. Ginger juice and lemon juice in the right amount is beneficial in headaches.  Boil the basil leaves in water and drink it when it gets slightly hot. The headache will be relieved immediately.

3. If you have pimples on your face, apply a little lemon juice on the pimple area at night while sleeping. Acne will stay till morning.

 4. If there is a problem of acidity or inflammation in the stomach, taking cold milk gives immediate relief.  This is because milk contains calcium which prevents the formation of acid.

5. For cold and cough, one drop of mint leaf juice in the nose is beneficial.  Mixing black pepper, mint and salt and chewing it together gives quick relief in cold.

 6. Mix the right amount of coconut oil and lemon juice and massage it into the hair follicles with the fingertips.

 7. If you crush 5-10 mint leaves and extract the juice and put it in the ear, this ear pain is relieved.

 8. Chewing ajma seeds with black salt is beneficial in indigestion.

9. If there is a complaint of bad breath in the mouth, grind the dried leaves of mint and make a powder of it and apply it on the teeth like manjan.  Doing so removes bad breath and strengthens the gums.

 10. If there is pain in the teeth, rinse with salt water.  There will be relief from toothache.  Applying clove oil also reduces toothache.

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Home Remedies PDF

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DIABETES INFO PDF

READ IN GUJARATI ABOUT DIABETES

Home Remedies PDF

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The full name of diabetes which we know as diabetes is 'diabetes mellitus'.  Salt (salt like honey) Sweet urine like honey means diabetes mellitus aka ‘diabetes mellitus’.  From now on, for the sake of simplicity, the disease is referred to only as diabetes.  In a diabetic patient, there is a deficiency of endocrine insulin, which regulates glucose in the body.  The main function of insulin is to carry glucose molecules from the blood into the patient's cells.  Due to the lack of insulin, glucose molecules cannot reach the patient's cells from the blood.  As a result, even though the body has plenty of glucose, the body's cells cannot use it.  The condition of the body becomes like a state full of disorder and chaos in which people die of starvation despite having plenty of food.  Even though there is plenty of glucose in the body, the cells of a diabetic patient suffer from lack of glucose.  As blood glucose levels rise (more than 150 mg / dL), excess blood glucose begins to be excreted in the urine.  This important component of nourishing the body is thus wasted and the patient's condition worsens.  He feels very hungry, thirsty and urinates a lot;  And damage to the eyes, heart, kidneys, nerves, etc. in the long run

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Vitamins and Minerals for Adults

 Vitamins and Minerals for  Adults

Health Care / If you want to stay healthy forever, include vitamins and minerals in your diet.

 

 

 Vitamins and minerals are needed to keep the body healthy and strong.  All these nutrients strengthen our immune system.  Vitamins and minerals are also needed to strengthen bones and muscles, build new cells, and take care of skin and hair.  It also increases the risk of many serious diseases if the body is deficient in any nutrients.

 

 Vitamin  - Vitamin A is very important for the eyes.  Vitamin A helps protect the eyes from infection and inflammation.  For vitamin A, you should include green vegetables, spinach, carrots, papaya, mango, milk, capsicum, sweet potatoes, yogurt and cheese.

 

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 An element called beta-carotene in carrots is very important.  Which is very important for the health of your eyes and skin.  This beta-carotene is the source of Vitamin-A.  Hence it is also known as Vitamin A.  Vitamin ‘A’ is essential in the body for good eye health, immune system.

 

 

 Vitamin B12 is very useful for the body, and its deficiency not only lowers your stamina, but also has serious psychological effects.  Not only that, your skin also gets dull due to lack of this vitamin, and sometimes blackheads also appear on the skin.

 

 People with vitamin B12 deficiency have yellowing of the skin and whites of the eyelids, similar to jaundice.  This happens when the amount of red blood cells in your body is reduced.  Vitamin B12 works to make the DNA needed to make blood cells.  Without vitamin B12, red blood cells have difficulty forming.  This causes megaloblastic anemia in your body, in which the red blood cells that form in your bone marrow are large and fragile.

 

 A vegetarian should include dairy foods such as milk and cheese in his diet and foods that contain vitamin B12.  Non-vegetarians can include eggs, chicken, lamb and sea food in their diet. People who are vegetarians should consume grains, soybean meal and yeast.

Vitamin C is essential for melting body fat.

 

 Also useful for reducing body fat.  With the right amount of vitamin C added to the body, it helps in dissolving body fat and eliminating other common ailments.  Milk is a balanced and complete food but it does not contain vitamin C. Milk is most needed for the strength and health of teeth and gums. Vitamin c improves the metabolic process by eliminating digestive disorders.  And lemons have a higher proportion.  Kiwi and gooseberry are also excellent fruits for vitamin C.  Cabbage, cauliflower and capsicum in vegetables are also rich in vitamin C.

 

 Vitamin B5

 

 Vitamin B5 prevents skin water loss and improves skin barrier functions.  This prevents the skin from becoming dry and keeps it soft.  This vitamin can be obtained by consuming grains, avocado and chicken etc.

 

 Carbohydrates and fiber

 

 Carbohydrates are the body's main source of energy.

 

 Bread, biscuits, white rice and wheat flour, millet and oats are high in carbohydrates and fiber.  All of these things are also found in very high amounts of nutrients and vitamin-C and fiber. We take both of these types of fiber through food.  If you want to make your diet healthier, include fiber in it.  Most fiber foods are rich in essential nutrients.  Which are necessary for our health in many ways.

Vitamins and minerals are the two main types of nutrients that your body needs to survive and stay healthy. Vitamins and minerals useful for the body's essential nutrition Get some essential vitamins recommended for older adults and how to get the recommended amount in your diet and get the necessary information and improve health.

Vitamins help your body grow and function the way it should. There are 13 essential vitamins which helps our body to work in a unique nd perfect way - vitamins A, C, D, E, K, and B vitamins these are very unique to us and for different organisms there is different requirement         of vitamins which very oppressive towards them.  (thymine, riboflavin, niacin, pantothenic acid, biotin, B6, B12, and folate).

Vitamins have different jobs to keep the body functioning properly and to make it work efficiently . Some vitamins help you fight infections and keep your nerves healthy and also acts as a protecting agent of our body, while others can help your body get energy from food or your blood clots properly which is very useful to us. By following dietary guidelines, you will get enough of these vitamins from your diet (if the diet is maintaining the ratio of all the nutrients).

Like vitamins, minerals also help your body to function properly. Minerals are the elements  and an important nutrient of our body to need to function that can be found on earth and in food (nutritional diet). Some minerals, such as iodine and fluoride, are required in very small amounts but these minerals also keep a great importance to us . Others, such as calcium, magnesium and potassium, require large amounts. Like vitamins, if you eat a varied and nutritional diet, you will probably get enough of minerals. So having a good and a nutritional diet would be the most priority.

How can I get the necessary vitamins and minerals that are useful for your daily life?

It is usually better to get the nutrients you need from food than pills. This is because there are other things in the nutritious diet that are good for you, the fiber from the diet keeps the body healthy and strong.

Most older people can get essential nutrients from food. But if you are not sure, talk to your doctor or registered dietitian if you are missing any important vitamins or minerals. He or she may recommend a vitamin or dietary supplement, which proves useful.

If you need to supplement your diet, find a supplement that contains the vitamins or minerals you need without the other unnecessary ingredients. Read the label to make sure the dose is not too large. Avoid supplements with mega-doses. An overdose of some vitamins and minerals can be harmful, and you're probably paying for supplements you don't need. Your doctor or pharmacist may recommend brands that suit your needs.

Calcium, like calcium, is important for keeping bones strong.  Of course, all the other components in each cell are also present in small amounts. These protein components face disease-like enemies like a soldier and so we survive many infections and diseases.

Pears, kiwis and tangerines are fruits that will help you lose weight, as other substances like proteins, fats and carbohydrates have the least calories when eaten.  Especially at any time of the year we should eat at least one of these fruits. Healthy diet includes fruits in daily diet.  Due to their high content of fiber, trace elements, vitamins, their benefits to the body are invaluable. Instead of sweets, it is better to eat raisins, dried apricots or prunes.  In special cases, in order to lose weight, it is mandatory to eat apples once or twice a week during the fasting day. Protein is essential for the development of the body and to compensate for the damage to the muscles.

 

 

 Dairy products, meat, eggs and fish and beans are high in protein.

 

 

 When this food enters the stomach, it is digested to form amino acids, which are absorbed in the small intestine.

 Vitamins and Minerals for  Adults

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Am I overweight or underweight? There are many such questions ... Find out how much weight is appropriate according to your height ... Also find out all the reasons for weight loss

Am I overweight or underweight?  There are many such questions ... Find out how much weight is appropriate according to your height ... Also find out all the reasons for weight loss

Am I overweight or underweight?  There are many such questions ... Find out how much weight is appropriate according to your height ... Also find out all the reasons for weight loss

 Obesity What should be the ideal weight of a healthy person?  Many people ask the question, "How much should I weigh?"  Or is my weight normal or overweight?  The ideal weight is usually determined by averaging the weights of healthy people living in the community.  But the weight determined in this way varies according to the country, area, community and if the weight of a lot of people in some countries is more than it should be, then the average weight in that country will also be higher.  In terms of health, a person who is over 30% overweight can be said to have obesity.  However, before making this diagnosis, it is important to make sure that there are no causes of weight gain other than fat (e.g., dehydration).  The weight of adult men is directly dependent on their height.  The average weight for each height varies and increases with height.  So to know the ideal weight, it is necessary to know the height first.  A formula called Body Mass Index (B.M.L.) is used to determine if the weight is normal.  According to this formula, the number obtained by dividing a person's weight (kg) by the square of his height (meters) is known as Body Mass Index (B.M.L.).  The Body Mass Index (B.M.L.) for Indians should be between 15 and 6.  If the index weight (kg) divided by the square of height (meter) exceeds twenty five, then it can be said that the person is a victim of obesity.  There is an even simpler (but less accurate) way to make a rough estimate.  Measure your height in centimeters and then subtract 100 from it.  The answer is that you should not weigh more than a kilogram.  That is 150 cm.  Height of a person with height is 20 kg.  Should not be more than  The weight thus obtained is slightly less than the maximum weight shown in the table.  But this method is very easy to remember and if a little less weight is set for the upper limit then the person can already stop going obese.

મહત્વપૂર્ણ લિંક

વજન વિશે સંપૂર્ણ માહિતી આપતી પીડીએફ અહીંથી ડાઉનલોડ કરો

 Is.  The World Health Organization estimates in 2007 that about one billion people worldwide are overweight.  This means that one-sixth of the world's population and about one-third of the population in developed countries are obese.  Statistics on the proportion of obese people in India are not available, but it would not be a surprise to find about 60 per cent of the sedentary population in the city.  The accompanying table provides a table of ideal weight and maximum weight for each height person.  Ideal weight according to height and overweight table ideal weight

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Benefits Of Coriander Leaves: Coriander has a treasure trove of benefits, thus delivering health benefits

Benefits Of Coriander Leaves: Coriander has a treasure trove of benefits, thus delivering health benefits.

Benefits Of Coriander Leaves: Coriander has wonderful medicinal properties.  Its intake has amazing health benefits.  Knowing its benefits will force you to include it in your diet.

Coriander leaves are commonly found in cooking.  Without it most dishes are incomplete.  Coriander is beneficial for health as well as enhancing the taste.  Along with improving digestion, this coriander has other wonderful health benefits.

An effective medicine in diabetes

 Coriander contains special compounds, according to research published in Food Chemistry.  Which helps in controlling blood and glucose levels.  Which activates enzymes that remove sugar from the yogic blood.  This way your glucose level stays under control.

Improves digestion

 Coriander is rich in antioxidants.  It also contains fiber.  Which works to improve digestion and eliminate blotting and constipation.  This keeps the stomach full for a long time.  So that eating other unhealthy foods can also be avoided.

Beneficial for heart health

 Heart problems begin with age.  In this case it is advisable to take a meal rich in vitamin protein.  According to research, eating coriander on a daily basis reduces the risk of heart related disease and controls blood pressure and cholesterol levels.

Reduces stress

 Coriander leaves reduce stress. It enables digestion.  Coriander quickly changes the mood of feeling light through the digestive tract.  The nutrients present in coriander reduce oxidative stress.

ગુજરાતીમાં માહિતી વાંચો અહીથી 

Improves vision

 Nowadays our eyes are busy all day in television, mobile, computer.  This technology has the opposite effect on your vision.  However, coriander reduces this contrast.  Coriander is rich in vitamin E, iron.  Which makes our vision more capable.  Coriander is also effective in treating anemia.

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