The Best Running Apps to Take on Your Workout

The Best Running Apps to Take on Your Workout

Running tracker - Run with GPS in real time, track pace, record route, distance

Leap running app provides a variety of plans for weight loss. All plans are beginner friendly, and can help you stay motivated, lose weight and achieve different fitness goals, such as increasing your pace. You can get audio feedback from the voice coach.

Running is proven to increase metabolism, and you can burn more calories with specific plan. Our app provides plans that designed by professional fitness coach to make weight loss effective, easy and fun. These running, jogging and walking plans are suitable for all levels.

It tracks running stats, records routes with GPS in real time, and helps improve your running performance with detailed analysis and insight graphs. This powerful mile tracker tracks all key stats, distance, time, speed, calories burned, elevation, etc.

Various Training Plans

• Walking for weight loss - Suitable for everyone. Lose weight with interval walking.

• Running for weight loss - Even you’re a newbie, you can complete your running plan as easily as jogging plan.

• Pace academy - Increase pace and endurance for your next goal.

• My first 5K - Complete your first 5k with coach guide.

Sync Data

You can sync all your running and training data to your account, routes, distance, time, speed, calories, etc. So your data won’t be lost when you change devices.

Running Tracker

• Set goals - Set your weekly and yearly goals to make running a habit. Boost your weight loss progress.

• Analyze every run - It monitors all your running stats in real time and analyzes them in graphs.

• Match the same path - It records your same-route runs and shows the trends of your running performance over time.

• Map your route - With GPS running tracker, you can record your routes with GPS, save your paths and share your route maps with friends.

• Get audio feedback - Get audio feedback (duration, distance, calories, pace, etc) from the voice coach to take control of your training and improve your performance.

Powerful Analysis

• Compare your performance with stats at different distances and time periods.

• Scientifically analyze your training patterns to improve your performance.

• Clear and stylish graphic design.

For Different Fitness Goals

• Whether you want to lose weight or keep fit.

• Whether you simply run or marathon training.

• Whether you are man or woman, old or young.

• It's not only a weight loss app, but also a distance tracker for running, running tracker, jogging app, walking app, mile tracker, calorie counter, mile counter, GPS running tracker.

GPS Running Tracker

Want a GPS running tracker to track run? Want a map running app to track running? Want your run map? Try this GPS running tracker to track run and get your run map. This map running app and run tracker accurately track run on the map with GPS in real time, and provides you run map.

Important Links:

DOWNLOAD APPLICATION HERE

Distance Tracker for Running

This run tracker and map running app track your distance tracker for walking and your distance tracker for running. It's not only a run tracker, but also a run GPS tracker to track running. Use the best run GPS tracker and jog tracker to track your distance tracker for walking and your distance tracker for running.

Jog Tracker

Jog tracker track running and distance tracker for walking in real time. Lose weight and keep fit with this run GPS tracker.

The Best Running Apps to Take on Your Workout

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Pradhanmantri Jeevan Jyoti Bima Yojana and Pradhan Mantri Suraksha Bima Yojana useful Information For All

Pradhanmantri Jeevan Jyoti Bima Yojana and Pradhan Mantri Suraksha Bima Yojana useful Information For All

Pradhan Mantri Jeevan Jyoti Bima Yojana (PMJJBY)

Government through the Budget Speech announced three ambitious Social Special for the protection of the maximum number of people living under the lack of economic security

 Pradhan Mantri Jeevan Jyoti Vima Yojana has been implemented, the characteristics of which are as follows.This plan is a one year life insurance plan.  Which can be renewed every year.

 The purpose of this scheme is a type of life insurance policy.  In which Rs 2 lakh will be paid to the heirs / family members of the insured against death due to any reason.  For this, each consumer has to pay Rs.  You will have to pay a premium of Rs.

 Eligibility:

 A person between the ages of 18 to 50 who has a bank account can avail the benefit.  People who join the scheme before completing 3 years will get insurance cover till the age of PUP due to payment of annual premium. Advantages: The death of a member for any reason will be an amount payable of Rs. 5 lakhs.

 Procedure:

 Under the above scheme, customers will have to register for the period of protection from 1st June to 21st May as well as consent for automatic deduction from the account by 31st May every year, which will not be applicable to the first year.  No annual premium after due time as well as self certified certificate of good health   It will be possible to get protection under them.

 Implements:

 The scheme will be implemented by the public sector LIC and other insurance companies through the bank.MantriJeevanJyotiBimaYojana (PMJJBY), Pradhan Mantri Suraksha BimaYojanaPMSBY)and an the Atal Pension Yojana (APY) to move towards creating a universalsocial security system, targeted especially for the poor and the under-privileged. Hon’ble

Prime Minister launched PMJJBY and PMSBY schemes nationally in Kolkata on 9th May,2015.

The Pradhan MantriJeevanJyotiBimaYojana (PMJJBY) is a one year life insurancescheme, renewable from year to year, offering coverage for death due to any reason and 

is available to people in the age group of 18 to 50 years( life cover upto age 55) having asavings bank account who give their consent to join and enable auto-debit. The risk

cover on the lives of the enrolled persons has commenced from 1st June 2015.
3. Under PMJJBY scheme, life cover of Rs. 2 lakhs is available for a one year periodstretching from 1st June to 31st May at a premium of Rs.330/- per annum per member and  is renewable every year. It is offered / administered through LIC and other Indian private

Life Insurance companies. For enrolment banks have tied up with insurance companies.Participating Bank is the Master policy holder.4. The assurance on the life of the member shall terminate on any of the following

events and no benefit will become payable there under:

1) On attaining age 55 years (age near birth day) subject to annual renewal up tothat date (entry, however, will not be possible beyond the age of 50 years).Closure of account with the Bank or insufficiency of balance to keep the insurancein force.3) A person can join PMJJBY with one Insurance company with one bank accountonly.5. Individuals who exit the scheme at any point may re-join the scheme in futureyears by paying the annual premium and submitting a self-declaration of good health.Initial enrolment period in the scheme was from 1st May to 31st May ‘2015, which has nowbeen extended up to 31st Aug’ 2015, by this date eligible persons can join the schemewithout giving self-certification of good health, even though eligible persons can join thescheme on any date by paying the premium for full year. In case of claim thenominees/heirs of the insured person have to contact respective bank branch where theinsured person was having bank account. A death certificate and simple claim form isrequired to submit and the claim amount will be transferred to nominees account.

Pradhan Mantri Suraksha Bima Yojana (PMSBY)

Government through the Budget Speech 2015 announced three ambitiousSocial Security Schemes pertaining to the Insurance and Pension Sectors, namelyPradhan Mantri Jeevan Jyoti Bima Yojana (PMJJBY), Pradhan Mantri SurakshaBima Yojana (PMSBY) and an the Atal Pension Yojana (APY) to move towardscreating a universal social security system, targeted especially for the poor andthe under-privileged. Hon’ble Prime Minister will be launched these schemesnationally in Kolkata on 9th May, 2015light of the fact that a large proportion of the population have no accidentalinsurance cover, the Pradhan Mantri Suraksha Bima Yojana (PMJJBY) is aimed atcovering the uncovered population at an highly affordable premium of just Rs.12per year. The Scheme will be available to people in the age group 18 to 70 yearswith a savings bank account who give their consent to join and enable auto-debiton or before 31st May for the coverage period 1st June to 31st May on an annualrenewal basis.Under the said scheme, risk coverage available will be Rs. 2 lakh for accidentaldeath and permanent total disability and Rs. 1 lakh for permanent partialdisability, for a one year period stretching from 1st June to 31st May. It is offered byPublic Sector General Insurance Companies or any other General InsuranceCompany who are willing to offer the product on similar terms with necessaryapprovals and tie up with banks for this purpose. Participating Bank will be theMaster policy holder on behalf of the participating subscribers. It will be theresponsibility of the participating bank to recover the appropriate annualpremium in one instalment, as per the option, from the account holders on orbefore the due date through ‘auto-debit’ process and transfer the amount due to 

IMPORTANT LINK::

OFFICIAL SITE DETAIL INFO::FROM HERE.

ALLPICATION FORM :: FROM HERE.

READ ALL INFO IN GUJARATI : CLICK HERE

READ ALL INFO IN GUJARATI : CLICK HERE

the insurance company.Individuals who exit the scheme at any point may re-join the scheme in futureyears by paying the annual premium, subject to conditions. Further, in order toassure a hassle free claim settlement experience for the claimants a simple andsubscriber friendly administration & claim settlement process has been put inplace.To ensure that the benefits of this scheme is brought to every uninsuredindividual, who holds a bank account, wide publicity was given for this socialsecurity measure through electronic media, radio, posters, newspapersadvertisements etc. Enrollment forms were widely distributed. Highly publicisedEnrollment camps were conducted by Banks, and Insurance Companies,mobilising the entire net work of SLBC Co ordinators, state and district level nodalofficers, agents and banking correspondents, thereby fully utilising the reach ofthese channels, for attracting large scale enrolment in the scheme.Between the date of commencement of enrolment on 01st May till the date oflaunch of the scheme by the PM on 9th May, 4.42 Crore subscribers were enrolledin the PMJJBY scheme.The simplified procedures and the documentary requirements and the proceduresto be followed in case of a claim under the policy has been widely publicisedthrough posters and advertisements at every location and point of contact whicha claimant is likely to get in touch in case of an accident resulting in a claim underthe scheme.An IT enabled, web based system is in the process of being established to keepthe claimants informed seamlessly about the progress and status of the claim, tillit’s settlement.Claim settlement will be made to the bank account of the insured or his nomineein case of death of the account holder.

The enrolment drive is continuing without loss of momentum till date. As on 31stMay, that is, on the eve of commencement date of the policy, the numberenrolled under PMSBY scheme had reached 7.29 Crores.Immediately after the close of the first phase of enrolments, banks have startedthe process of auto debit of premium in the accounts of the enrolees andremittance of premium to the insurers. So far premium has been debited toaround 65% of the accounts.The enrollment is open till 31st August and the drive is continuing. Till 18th June2015 the number of enrolled under PMSBY stands at 7.68 Crore.The scheme is expected to serve the goal of financial inclusion by achievingpenetration of insurance down to the weaker sections of the society, ensuringtheir or their family’s financial security, which otherwise gets pulled to the ground

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government will give farmers 3000 thousand rupees every month for life, just have to do this little work, know the whole process

government will give farmers 3000 thousand rupees every month for life, just have to do this little work, know the whole process

Your work / government will give farmers 3000 thousand rupees every month for life, just have to do this little work, know the whole process.

Read this report to know full details of Kisan Mandhan Yojana launched by PM Modi for farmers.

Under the PM Kisan Yojana, Rs.2000 / - will be transferred from the Central Government to the farmer's account by 15th December.  The PM Kisan Yojana is a scheme that benefits crores of farmers who have so far been given Rs 2,000 each in nine installments.  In the near future, the tenth installment of the same scheme will also be given to the farmers.  In this scheme, farmers are given two thousand rupees six thousand rupees thrice a year.

It is to be noted that this is not a scheme where money is transferred to the farmers, but also to secure the future of the farmers, the central government runs another scheme called PM Shramyogi Mandhan Yojana.

What will be the benefit?

 Under PM shram yogi mandhan yojana, farmers are given a monthly pension while living a life of retirement.  After the age of 60, you start getting pension.

 Documents required for registration:

 1. Aadhaar card

 2. Identity card

 3. Age certificate

 4. Example of income

 5. Bank account passbook

 6. Mobile number

 7. Passport size photo

 8. Documents of the farm

 If farmers want a pension of Rs 3,000 per month, they have to start investing Rs 55-200 per month depending on the current age.  If the insured farmer dies then the benefit is provided to the nominee.

 What is the purpose of the plan

 It may be recalled that Prime Minister Narendra Modi launched this scheme in the year 2019 with the objective of providing financial assistance to farmers in old age.

 Eligibility for Maandhan Yojana has been determined by Government of India.  Those who have the following qualifications will be eligible for the benefit of this scheme.

વિડીયો અહીં થી જુઓ

ગુજરાતી માં માહિતી માટે અહીં ક્લિક કરો

 Farmers between the ages of 18 and 40 who are citizens of India.

 Small and marginal farmers will benefit from this scheme.

 If the farmer owns less than 2 hectares of land, the benefit is recoverable

 Special Note:

 It is to be noted that this scheme is for marginal and small farmers only, no farmer in high position gets the benefit of this scheme.

 Farmers between the ages of 18 and 40 can register for the scheme

 Farmers who have less than 2 hectares of land

 Link to apply online for the scheme:

 https://maandhan.in/auth/login

 How to pay premium

 In this scheme, the farmers who are 18 to 40 years of age start paying premium every month and after they reach 60 years of age, they start giving pension of three thousand rupees.

 Beneficiaries above 18 years of age will have to pay Rs. 55 per month and farmers above 40 years of age will have to pay a premium of Rs. 200 per month.

Understand in the chart, at what age you will start paying money, how many rupees premium will have to be paid

PM Kisana Maandhan Helpline: 1800-3000-3468

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Online Ration Card: This is how to make a ration card sitting at home, know this easy way

Online Ration Card: This is how to make a ration card sitting at home, know this easy way

If you still want to avail of ration at low price or you have to get ration card at government rate.  You do not have to visit any government office for this.  Because now the process of making ration card is done online.  It is to be mentioned that work has been done to create ration cards in two categories.  BPL ration cards are made by the government for people living below the poverty line, while BPL ration cards are made available to people living above the poverty line.

These people can apply:

 In India, a person above 18 years of age is entitled to apply for a ration card.  Only one state ration card is required.  The names of a head and other family members are added to the ration card.  It should be mentioned that before the ration card, government offices had to go round and round.  But now with the advent of internet you can apply for online ration card from home.

 How to apply:

 To apply for a ration card, you can apply online by visiting your state food portal.  For example, if you live in Uttar Pradesh, you need to visit the website https://fcs.up.gov.in/FoodPortal.aspx.  From here you need to download the ration card form.  To get Ration Card, you need to provide Aadhaar Card, Voter Card, Driving License or any ID.  After applying, you have to pay a fee of Rs 5 to 45.  After submitting the form, it is sent for field verification.  Verification is completed within 30 days.  As soon as this process is completed, your ration card will be ready.

If you still want to avail of ration at low price or you have to get ration card at government rate.  You do not have to visit any government office for this.  Because now the process of making ration card is done online.  It is to be mentioned that work has been done to create ration cards in two categories.  BPL ration cards are made by the government for people living below the poverty line, while BPL ration cards are made available to people living above the poverty line.

Do you have a ration card?  If not here's a new product just for you!  Today we are going to tell you how to get a ration card sitting at home.  If you remember, during the Koro period, the Modi government worked to provide free rations to about 800 million people under the PM Garib Kalyan Anna Yojana, which brought relief to the poor.  However, only those who had ration cards were able to avail the benefits of the scheme.

IMPORTANT LINKS

➽ગુજરાતીમાં વાંચવા માટે અહીં ક્લિક કરો

➽ઓનલાઇન રેશનકાર્ડ માટે સરકારી વેબાઇટ અહી ક્લિક કરો

➽ઓનલાઇન અરજી કરવા અહી ક્લિક કરો

➽ઓનલાઇન રેશનકાર્ડ માટે વિડિયો દેખો

Document for ration card registration

 aadhar card

 PAN card

 Passport size photo of the head of the family

 Certificate of income

 Details of gas connection

 Caste certificate

 Bank account passbook

 Mobile number

Online Ration Card: This is how to make a ration card sitting at home, know this easy way

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Status of Unity (Narmada) Most -Popular Tourist Places in Gujarat India

The Statue of Unity is the world’s tallest statue with a height of 182 metres. A huge exhibition hall covering an area of 4,647 square metres has been set up in the pedestal of the Statue of Unity. The hall showcases the life of Sardar Patel, his contributions to the Freedom Movement against British rule and his role in the merger of princely states. The Shoolpaneshwar Wildlife Sanctuary, the life and culture of the tribal people of Gujarat and the Sardar Sarovar Dam are also displayed through an Audio-Visual show. The monument also boasts of a viewing gallery at 135m height at the chest of the statue with a capacity of 200 tourists at a given time. A Light and Sound show using laser technology projected on the Statue of Unity takes place every evening except Monday. The colourful laser lighting system is accompanied by an excellent narration of the history and life of Sardar Patel, his contribution to the Independence Movement and the unification of India as one nation.

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The Jungle Safari covers 558,240 square metres on the right bank of the Narmada River, about 2 kilometre from the SoU. The park will be home to more than 400 species of fauna, covering various biomes of Africa, Australia, Asia and America. Visitors will also be able to spot India’s endangered species, which includes the magnificent big cats such as Asiatic lion, Royal Bengal Tiger and Leopard. The safari route has been designed such that the visitors can view animal activities, spot reptiles and watch birds.

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Sardar Sarovar Dam is one of the world's largest concrete gravity dam which is 1.2 kms long and 163 mts hight from its deepest foundation level. It has 30 radial gates weighing about 450 tonnes each.

Children Nutrition Park operates between 10:00 AM to 6:00 PM between Tuesday to Friday and operates between 9:00 am to 9:00 PM on Saturday and Sunday. It is the World's first technologically driven theme park envisioned and conceptualized by Hon'ble Prime Minister Shri Narendra Modi with the objective of inspiring children to eat healthy and understand the role of nutrition in their mental and physical growth. Children Nutrition Park has made extensive use of technology for gaming and learning purposes. It has a Toy Train ( Nutri Express) that runs through five stations, gaming zone and tunnel, entertaining the children while focusing on the theme of nutrition. The message of the Hon'ble Prime Minister to children is to eat healthy and nutrient food and become like "The Iron Man of India.

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Zarvani, situated amidst the Satpuda mountain range, is a popular spot among tourists and nature lovers from Gujarat. It flourishes to its full grandeur in monsoon when the waterfall attracts lots of tourists. Zarvani village is situated near the Narmada dam in Narmada District and is a part of the Shoolpaneshwar Wildlife Sanctuary which has been declared as an Eco-tourism site. There is an Adventure Park near the falls for the thrill-seekers and some of the activities here includes - Climbing wall, Rappelling wall, Two way zip line, Free jump device.

CLICK HERE VIDEO

River rafting is undoubtedly one of the most enthralling and physically demanding adventure sports in the world. Narmada, the largest west flowing river in the country, and the lifeline of millions has now ushered in the thrilling experience for the adventure enthusiasts who can now enjoy river rafting in 5 km. stretch with whirlpools, rapids and many turns which provide an exciting and unforgettable rafting experience for the first time in Gujarat.

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Vishwa Van was conceptualized by the Hon’ble Prime Minister of India Shri Narenendra Modi, who after guiding the construction of Statue of Unity in 46 months, envisioned the integrated development of Kevadia on the theme of Unity in Biodiversity. Vishwa Van (a Global Forest) is home to herbs, shrubs and trees native to all 7 continents signifying the underlying theme of ‘Unity in Diversity’ in context global context. Vishwa Van symbolizes the life sustaining potion of forests in the context of all life forms in the planet. Vishwa Van has an area of 2 hectares, situated between two bridges next to the Statue of Unity. The wavy margins of the blocks representing continents are shaped to represent the outlines of continent’s map and are painted similar to the colours of the Olympic rings, specific for each continent. Self-explanatory signage elucidating the concept and associated information about the flora have been positioned at appropriate locations. Structures representing the traditional abodes of dwellers from remotest corners of the world have been erected here with a view to introducing visitors with their living. Vishwa Van symbolizes miraculous role of forests for the existence of all life forms on earth. It harbors some of the most imperative and conspicuous trees of the world.

મહત્વપૂર્ણ લિંક

સ્ટેચ્યુ ઓફ યુનિટી દરેક સ્થળની વિશેષતા જોવા માટે અહીં ક્લિક કરો

સ્ટેચ્યુ ઓફ યુનિટી ઓનલાઇન બુકિંગ કરવા માટે અહીં ક્લિક કરો 

The Cactus Garden is a unique botanical garden at the Statue of Unity site, created to exhibit a huge variety of Cacti, the true miracles of adaptation. The thought behind the development of the cactus garden is to provide an experience of the desert ecosystem in the midst of a landmass well entrenched in an aquatic surroundings. There are 30000 plants of 350 species spread across 20 acres of land. A grand architectural greenhouse - ecological habitat of nearly 400 national and international species of cacti and succulent plants. These cacti and succulent species represent their origin in 17 countries of the world mainly from North & South America and African continents. Beautiful rockery showcasing distinct flora in its richness. Ravishing landscape of colourful cacti and succulent plants. Educational and learning opportunity for students and enthusiasts to explore the nature’s wisdom.

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The Butterfly Garden at Valley of Flowers amidst the Vindhyas and Satpura ranges, along the banks of Narmada, makes it an attractive spot to appreciate the assortment of these flying jewels. The garden harbours more than 80 species of butterflies. The garden will cover 6 acres of area with 150 species of plants and 38 species of butterflies. The park is host to more than 150 species of larval host plants and nectar plants to attract variety of butterfly species. Special care has been taken in the landscaping of the park to support the diversity of butterfly species. Walk through this beautifully designed park to get close view of stunning butterflies. Explore different butterfly species that inhabit the garden, Identify the plant species and learn about their unique features, also observe the preferences of each species for its specific nectar plant and larval host plant, and one can look for the species gathering around the puddling area and certain sap/alkaloid producing plants.

A unique way to see the Statue of Unity, world tallest statue, is through the river cruise. A passenger boat gives a breathtaking view of the statue and commutes you to Statue of Unity

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The Sardar Sarovar Dam is a gravity dam on the Narmada river near Navagam, Gujarat in India. For Indian states, Gujarat, Madhya Pradesh, Maharastra and Rajasthan, receive water and electricity supplied from the dam. The foundation stone of the project was laid out by Prime Minister Jawaharlal Nehru on 5 April 1961.

Ekta Nursery is a tourist destination, developed to spread awareness about eco-friendly practices. This nursery serves dual purposes of serving as education cum demonstration centre for tourists and providing employment to local people. Ekta Nursery focuses upon various traditional eco-friendly products with a live demonstration of their manufacturing/production process viz: Bamboo, Areca Leaf Plates, Organic Pot, Bonsai, Ceramic Pots, Tribal Life, Kadaknath, Apiculture, Tribal Tea etc. A Bonsai-making training and display area has been created with a view to exposing the visitors with the fascinating art of creating miniatures of the forest giants

This venture will offer a holistic healthcare offering based on Ayurveda, Siddha, Panchakarma, Yoga, Marma & Naturopathy. Wellness Center at Arogya Van Gujarat Forest Department has joined hands with Santhigiri Ashram-Kerala, an organization with more than 60 years of experience in the ancient treatment systems of Ayurveda, Siddha & Yoga. This venture offers a holistic healthcare offering based on Ayurveda, Siddha, Panchakarma, Yoga, Marma & Naturopathy to the citizens of India and abroad. SoU welcomes one and all to experience the true traditional treatments at the serene atmosphere of Narmada valley.

Zip through hilly terrains and winding roads and experience aesthetic beauty of Vindhyachal & Satpuda on Two Wheels. A cycling tour presents a unique way of discovering a region. Take Kevadia for instance – this place offers all aspects of nature – from lush green mountain forests to invigorating rivulets, the region offers scenic beauty, exquisite flora and fauna and an oozing dose of culture. And to explore all this on a cycle is a sure-shot ingredient for an unforgettable travel experience.

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Located on the isle of Sadhu-Bet in River Narmada at Kevadia district, Rajpipla, Gujarat, the Statue of Unity Tent City -1 is surrounded by river Narmada on one side, while the breathtaking Vindyachal and Satpuda mountain ranges embrace its other horizon.Experience grandeuer in every sense whether it be through your stay at the Swiss cottage of Tent City -1 that offers you a luxurious hospitality or by just merely soaking inspiration from the tallest statue in the world located in the close proximity.

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