Health Tips: Learn How To Avoid Heat In The Summer Heat

Health Tips: Learn How To Avoid Heat In The Summer Heat

 As we all know, as the seasons change, it starts getting hotter.  As soon as the heat starts, cold things come to mind.  Such as cold ice cream, cold, different shakes, lemon water etc.  The hotter seasons have hotter air called heat.  In fact, the loo proves to be very dangerous for everyone.  There are several steps that can be taken to reduce the risk of stroke.  It can happen that someone gets heatstroke and if no one treats it, it can even die.

Zee Bureau, Ahmedabad: Summer has just begun.  That's where people face the scorching heat.  During the summer season, the problem of getting hot flashes increases in the people.  People use many techniques to avoid Lu.

 Symptoms of Lupus:

 Headache, nausea, dizziness, darkening of the eyes, rising body temperature, reddening of the skin, fatigue and muscle aches, diarrhea and vomiting are all symptoms of heatstroke.

 Here are some tips to help you avoid it

 1-Drink plenty of water

 Wear loose-fitting white or light-colored cotton clothing to keep out the heat of summer.  The stomach should be filled with water after eating a little something before leaving the house.  The body should not be dehydrated.  Resting periodically during work.  Simultaneously drink water at short intervals during work.

 2-Carry intake

 In the summer season, mango baffle is called a health tonic.  Drinking mango buffalo every day does not make the body feel cold.

 3-Coriander

 People use coriander to enhance the taste of food.  But drinking coriander water can prevent loo.  After soaking fresh coriander in water, add sugar and drink water

 3- Consumption of buttermilk

 There are several benefits to drinking tea.  In hot season, adding chilli powder and cumin to the tea leaves does not cause heatstroke.  At the same time the amount of water in the body does not decrease.

 4-Amber intake

 To avoid heat, crush the mango seeds and make a powder of it. Add sugar and mango powder in water and drink it to keep the digestive system healthy.

 5-Green Coconut

 Coconut water is rich in properties.  Consumption of coconut water in hot weather does not require any medicine.  Drinking coconut water every day does not make you feel hot.

 6- Consumption of onion

 Onion is a quick remedy to get rid of the problem of heat stroke.  Eating onions every day keeps the body temperature good.  You can also drink onion juice.

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 7-Lemon Syrup

 Consumption of lemon juice does not reduce the amount of water in the body to avoid heat.  Drinking lemon water keeps energy in the body.